When Dana Robbins, 45, began working with an art therapist to help with her overall mental health, she was amazed…
Self care
Caregiving During Covid – HealthyWomen
As told to Shannon Shelton Miller March 3, 2023 is Carer Appreciation Day. My mom is 71 and lives with…
Top 5 Ways to Celebrate Your Friends on Galentine’s Day
Monday, February 13, 2023, is Galentine’s Day. You can’t escape flowers, chocolates, and mylar balloons that remind us that Valentine’s…
I Got in the Best Shape of My Life After 50
As told to Nicole Audrey Spector I knew I was letting stress get the best of me, especially when it…