Verified on 01/10/2023 by Alexane Flament, Editor
The way we eat allows us to have more energy throughout the day and avoid feeling constantly tired! And yes ! There really is an anti-fatigue diet capable of giving you vitality and pep’s for your day!
It’s essential to choose the right nutrients that can help you sleep better, wake up more energized and avoid energy dips during the day.
Does an anti-fatigue diet really exist?
Strictly speaking, there is no anti-fatigue diet, but certain dietary habits and advice are considered by experts to be the most effective in reducing fatigue linked to daily activities and the hectic pace of life to which we are subjected today. .
Why are we so tired?
According to Harvard Health Publishing “ iThere are many ways to describe those moments when you feel so tired you can’t do anything. To be clear, fatigue is more than just drowsiness: it includes physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom) components. »
Some causes of fatigue are apparent such as illnesses (flu, colds, etc.), overwork, poor diet, or even stress. Others are harder to identify and may be caused by health problems, age or life changes.
Diet Can Effectively Treat Fatigue
“A diet containing foods with a low glycemic index – whose sugars are absorbed slowly – can help you avoid the energy lag that typically occurs after eating simple carbohydrates or refined starches. » explains the experts at Harvard Health Publishing.
Low-glycemic foods include whole grains, fiber-rich fruits and vegetables, nuts, and healthy oils like olive oil.
Don’t overdo the caffeine either! Indeed, caffeine helps increase alertness and sharpen the mind. However, it can also cause insomnia if consumed in large quantities or after 2 p.m.!
To overcome fatigue, nothing better than eating lots of carbohydrates No refined foods, vegetables, proteins and healthy fats, but also watch what you eat!
To note also that the Mediterranean diet is excellent for fighting fatigue!
It is also recommended to divide your food into smaller portions, in order to have several meals during the day and thus conserve your energy. Because yes, eating smaller and more frequent meals helps fight fatigue!
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