Fatigue, headaches, irritability… Are these symptoms familiar to you? They are commonly associated with premenstrual syndrome, an experience many of us have already had. It turns out that an herb can help relieve these symptoms. Keep reading to find out more.
You have tried many anti-inflammatories to relieve the pain of your menstrual cycle, but without success. Why not consider alternative medicine, based on the benefits of plants and seeds? For menstrual pain, chasteberry could be a solution. Also known as “pepper tree”, this plant is known to relieve ailments related to the menstrual cycle. Additionally, it is used to treat other disorders. Discover how chasteberry can be your ally against the discomforts of the menstrual cycle.
The natural secret to relieving premenstrual syndrome
Periods are often accompanied by hormonal changes, which can cause some women to experience fatigue, breast tenderness and mood swings. Chasteberry can help relieve these symptoms. In fact, it acts on the nervous system by promoting the release of endorphins. However, it is important to point out that the effectiveness of chasteberry is not immediate. It is through regular use that we can observe an improvement.
To benefit from its properties, you can prepare an infusion from the fruits of this shrub: put a teaspoon of seeds in a cup of water, then let it infuse for 10 minutes. It is recommended to consume 2 to 3 cups of this infusion per day, between meals, from the 15th to the 24th day of the cycle.
A weapon against uterine fibroids?
Uterine fibroids are benign tumors of the uterine muscle often associated with hormonal imbalances, particularly an excess of estrogen relative to progesterone. Chasteberry, a medicinal plant, is known to modulate female hormonal balance. It works by stimulating the production of progesterone, thus helping to counterbalance high estrogen levels. Harmonizing this hormonal ratio can help prevent and manage fibroids.
Endometriosis: chasteberry to the rescue!
Chasteberry, known for its medicinal properties, is commonly used to alleviate pain associated with endometriosis, a condition linked to hormonal imbalance, particularly excess estrogen. This herb works by stimulating the ovaries, which helps balance the ratio of progesterone and estrogen. When this balance is restored, it can significantly reduce pain. Although particularly effective for women with endometriosis, chasteberry can also be beneficial for those who experience classic menstrual pain. Integrating chasteberry into a well-being routine can therefore offer natural relief and better hormonal harmony.
Precautions for use and contraindications
The natural world is full of powerful remedies, but it’s crucial to approach them with care. The chaste tree is a perfect example. Even if it is natural, it is not without risks for everyone. People with a family history of breast cancer or genetic predispositions should avoid it, as it could exacerbate certain conditions. Likewise, pregnant or lactating women should refrain, as its hormonal effects could affect the fetus or breast milk. Finally, those on oral contraceptives should be careful. The plant could interfere with the effectiveness of the pill, increasing the risk of unwanted pregnancy.
Are there any side effects associated with using chasteberry?
Despite its virtues, chasteberry is not free from side effects. Indeed, although mostly safe for most people, certain contraindications must be considered. People with allergies may experience symptoms like rash or itching. Other less common effects, such as dizziness, headache or digestive problems may also occur. It is therefore essential to inform yourself and listen to your body before incorporating chasteberry into your diet, while scrupulously following the recommended dosages.
Remember, before introducing chasteberry into your well-being routine, it is imperative to consult a health professional to ensure that it is well suited to your situation. Each organism is unique, and attentive listening to your body is essential to best benefit from the benefits of plants without incurring risks. Nature offers powerful solutions, but they must be used wisely and carefully.